Are you struggling in your marriage and are looking for help? Have you ever considered going to marriage counseling? For those who do not live in California, the Psychology Today website is a good place to start looking for a counselor.

For those who do live in California, I would love to help you personally with your marriage. Please visit my website for more information on marriage counseling.

Marriage Thrives on Father’s Involvement with Children and Household Chores.

Image courtesy of David Castillo Dominici - Freedigitalphotos.net

Image courtesy of David Castillo Dominici – Freedigitalphotos.net

Here is another article I read about improving marriage.  It mentioned that men who have a strong relationship with their children and also actively participate in household chores typically have positive views of their marriage.  This was especially true of these men’s wives.  The article is found here.

PROVO — Husbands who work alongside their wives on household tasks and who participate in child rearing are more apt to be in marriages described by both spouses as happy and high-quality, according to researchers from BYU, the University of Missouri and Utah State University.

The researchers also found that the “very strongest effect” on whether either moms or dads viewed the marriage as happy was the woman’s perception of the quality of dad’s relationship with the kids, whether dad and the kids adore each other, said Erin Holmes, an assistant professor in the School of Family Life at Brigham Young University. The next factor was the wife’s perception of how her husband takes care of the kids, whether dad helps her with them…  More

Relationship with In-laws Impacts How Long Relationship Will Last

I read the following article in the Deseret News by Lois Collins.  Click here for the full article.

www.freedigitalphotos.net

www.freedigitalphotos.net

SALT LAKE CITY — When the time came for Gabrielle Pack’s baby shower, the guys split off from the gals and headed out to lunch. It never occurred to Riley Pack that taking his father-in-law, Del Meeks, along might seem weird to some of his friends. After all, he likes the guy.

“I look to him like any other friend,” said Pack, 26, who married Gabrielle five years ago. “We don’t put a lot of expectations on each other and we enjoy each other’s company.” He likes his mother-in-law, Roxanne, too.

That’s good news for the Packs’ marriage, according to a long-term study of marriages by a Michigan researcher. After following nearly 400 families for a quarter-century, Terri Orbuch has concluded that when a man gets along with his in-laws, the likelihood the marriage will last increases 20 percent…more

God in Your Marriage

What does it mean to include God in your marriage?

Throughout my years as a marriage counselor, I have noticed that when people include God in their relationship that they are generally happier both individually and within their marriage. I wanted to share a few thoughts about what it means to me to include God in your relationship.

Faith in God. This is the first step. You are not going to be able to include God into your relationship until you believe in him. God wants you to be happy in your marriage. He also wants your spouse to be happy in the marriage as well. Believe that this is true. Have faith in God that he will inspire you to do what is necessary in order to have a happy and fulfilling marriage.

Pray to Him. Pray to God for patience and determination to make your marriage work. You can ask Him for help with any aspect of your marriage. Do you need help in your communication? Do you need help in loving your spouse? Pray to God, he will help you and your marriage. Do not pray to change your spouse, but pray for the ability to recognize and change yourself. Pray to Him for your spouse’s needs.

Act as God would want you to act. You are married to a son or daughter of God (whether they act like a child of God or not). When my children get married, I want their spouses to treat them with the utmost respect. I want them to be valued and to be treated as the son or daughter of a Great King, because they are. God wants you to respect your spouse. He wants you to value them, and their thoughts, and their feelings.

Demonstrate Repentance. Recognizing when you have hurt or offended your spouse is an important aspect of healthy marriages. There are times when we intentionally try to make them feel bad and other times when we innocently hurt or offend our spouse. Apologizing to our spouse (and to God for the way we treated His son or daughter) can be an excellent way to include God in your relationship and can help with the healing of offenses.

Be Forgiving. As important as it is to apologize to our spouse for any wrongdoing, it is equally (if not more important) to be forgiving of our spouse when they have offended us. Get rid of those feelings of anger or revenge that you may have towards your spouse. Look for the good in them instead of dwelling on their faults. Let God be the judge of your spouse’s behaviors.

Give Love in Order to Feel Love

This came from the Navigating Life’s Journey blog.

Image courtesy of Photostock at Freedigitalphotos.net

M. Catherine Thomas, PhD, observed that we often get it all backwards:
“Much of the emotional pain that we have does not come from the love that we were not given in the past, but from the love we ourselves are not giving in the present.”

We often think that if others would just give us the love we crave then our emotional needs will be met. Paradoxically, the opposite is true. If we will forget about ourselves and find ways to serve and show love to others, we will find greater well-being and satisfaction.

The next time you wish someone would pay you more attention by listening to you or doing something with you, don’t wait for them! Find a way that you can show them special attention, listen to them, or invite them to do a fun activity with you

Walk a Mile in Your Spouse’s Shoes

Let’s suppose for a moment that I have a bowl of fruit.  In that bowl, there are bananas, a couple of oranges, and a couple of apples.  I place the bowl of fruit in between a husband and wife so that it is just above eye level for both.  After having them look at the bowl of fruit for a few minutes, I then remove the bowl from their view.  I had the bowl situated so that the husband was only able to see the bananas and the apples as the apples prevented him from seeing the oranges.  On the other hand, the wife was only able to see the bananas and the oranges because the oranges blocked her view of the apples.

After removing the fruit, I ask the couple what they saw.  Both would agree that they saw bananas in that bowl of fruit.  I then ask what other fruit was in the bowl and the following conversation could take place:

Husband: “Well, there were also two red apples in the bowl.”
Wife: “That is not true.  There were two oranges in the bowl.”
Husband: “What do you mean it is not true.  I saw them with my own eyes.”
Wife: “I saw the same bowl of fruit, and I am telling you that there were no apples in that bowl.”

The husband and wife then proceed to argue about what they saw or didn’t see.  There argument may include yelling, degrading, name calling, and so on.  This may sound comical, but I see similar scenes–minus the bowl of fruit and replaced with another subject–on a regular basis in my counseling office.

So during this argument, who was right?  Well they were both right in claiming that the bowl of fruit had two apples (husband) or two oranges (wife), but they were both wrong when they claimed that the bowl did not have the apples (wife) or the oranges (husband).  It is all a matter of perspective.

Our life’s experiences, positive and negative, help shape our perception and memories of what happens to us in our environment.  People react differently to the same situations based on these life experiences.  Problems can arise when we are so focussed on our own experience and forget that our spouse may have a different perspective.

Let’s say one spouse does something to hurt the other spouse (whether intentional or not).  That spouse may apologize, but if the hurt spouse does not feel that the apology was sincere, they may not “hear” the apology.  An argument might later come up about whether the spouse apologized or not.  In reality, both spouses are right because of their perceptions of the situation.

The next time you get into an argument with your spouse don’t get upset when they don’t understand you or see your perspective.  Don’t try to prove to him or her that you are right, and that they are wrong.

My challenge is for you to embrace your spouse’s experiences and differences of opinion instead of trying to prove to him or her that your own experience is right.  As you come to understand their perspective, you might actually gain a better understanding of the whole bowl of fruit.

Top Ten Reasons why Marriage Benefits Children

The National Healthy Marriage Resource Center has listed the top ten reasons why marriage benefits children.  Every item in this top ten is backed and support by various research studies.

Children who grown up with both of their biological parents in the home are:

  1. More likely to attend college.
  2. More likely to succeed academically.
  3. More likely to experience good health and safety.
  4. More likely to be emotionally healthier.
  5. Less likely to attempt or commit suicide.
  6. Less likely to demonstrate behavioral problems in school.
  7. Less likely to be a victim of physical or sexual abuse.
  8. Less likely to abuse drugs or alcohol.
  9. Less likely to commit delinquent behaviors.
  10. Less likely to become pregnant as a teenager, or impregnate someone.